And as I started learning, I have to say it is the one place I find peace of mind and its great for me to get stress free, not to mention healthy and fresh ... and also my appetite has shot up and I did gain weight and crossed 50kg - an achievement, and that too healthy weight ... :D ...
In a way its like a dance form, with rythm and steps you repeat again and again till you perfect them, but also it is a lot more physically challenging.
On the grading day, the routine was really something :
- Starting with about 4km jogging.
- Then a set of warm up exercises with make the arch where u throw ur leg up in an arch, then in an arc from left to right, then reverse and so on - each 10 to 20 times in number
- Push ups, then arm rotation, wrist rotation and the usual routines.
- Then stretching exercises.
- Different punches, kicks, blocks, movements, stances each about 10 or 20 times.
- Katas (routines for each belt involving stances, kicks, punches, blocks etc).
- Sequences (which are again routines for each belt to perfect kicks and punches)
- Then there were ape walk, frog jump, duck walk, so on for about 150 meter each
- Then there was fighting - and well each fight lasts for barely a minute, but well I too had my first fighting experience with a brown belt girl, was really a great experience and I loved it (though I got a lot of kicks and punches and so did she :D )
And I still continue with the same passion I started out with!
No comments:
Post a Comment